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Explore Authenticity, Vulnerability, and Connection

A space to know yourself, know others, and let yourself be truly known.

Discover the Heart Behind To Be Known

Hi, I’m Makayla, and I created To Be Known to help you explore yourself and connect deeply with the people and world around you. Join me as we navigate life through honesty, reflection, and meaningful conversations

From the comfort of her couch, Makayla creates a safe place for you to explore yourself & your connections each episode on the To Be Known Podcast.

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Stream the latest episodes wherever you go. Tune in for conversations on self-discovery, vulnerability, and connection.

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Stream the latest episodes wherever you go. Tune in for conversations on self-discovery, vulnerability, and connection.

Listen on Youtube

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New episode is out now! “Make This The Year to Risk It All: Embrace Growth, Love, & the Unknown in 2025” is available to listen on Spotify & Youtube 💌 Click the link in bio to listen 🎧 #podcast

Feeling so grateful to be part of Babe, a new dating app and community designed for real connections and personal growth. As the host of To Be Known—a podcast rooted in authenticity, vulnerability, and connection—it’s an honor to work alongside incredible mental health professionals as a relationship coach 🌱✨🫶

Babe isn’t just another dating app—it’s a space that focuses on getting users ready for love, not just matching profiles through an algorithm.

The app is officially LIVE! 🎉 From exclusive content to meaningful matches, Babe is for those who want something different—something better 🧠💬

Let’s redefine modern dating, together 💌 www.babe.dating

#BabeApp #AuthenticConnections #RelationshipCoach #DatingWithIntention #ToBeKnown #PersonalGrowth #SelfDiscovery #CommunityDriven #LoveDifferently

Happy New Year! 🎉 Here is the first episode of of 2025 🤍 Click the link in bio to listen! Available now on Youtube & Spotify #podcast

Every day, every moment—I’m creating my reality.

This year, I’ve learned that every choice, every thought, every interaction shapes the life I’m building. Whether consciously or subconsciously, I’m always creating my destiny. And when I choose what feels right in my heart, I know good things will follow.

2024 has been a year of showing up for myself—of not letting myself slip away from the people I love or the life I want to create. And honestly? I’m really proud of that.

If there’s one thing I’m holding onto, it’s this: good things are coming, even if they take time. 🌟

🎧 Tune in to this week’s episode: “End of the Year Heart to Heart” 💌 Available now on Spotify & YouTube. Click the link in bio to listen!

#ToBeKnown #ToBeKnownPodcast #SelfGrowth #MindsetShift #PersonalDevelopment #Authenticity #SelfReflection #2024Lessons #PodcastEpisode #EndOfYearReflection

You are worthy of growth. You are worthy of good things. And even better is out there for you. 🌱💫

2024 has been a year of waking up, showing up, and choosing myself—day after day. I’ve realized that the answers I’ve been searching for aren’t out there somewhere—they’ve been within me all along. And the same goes for you. 💖

It’s not about perfection. It’s about trying. About getting up, even when it’s hard. About believing you deserve the dreams in your heart and the love that’s meant for you. 🕊️

Keep showing up for yourself. Keep growing. Because the good things? They’re already on their way to you.

🎧 Tune in to this week’s episode: “End of the year heart to heart” 💌 Available now on Spotify & YouTube. Click the link in bio to listen!

#ToBeKnown #ToBeKnownPodcast #SelfGrowth #PersonalDevelopment #SelfLove #MindsetShift #PodcastEpisode #MentalWellness #Authenticity #GrowthMindset #2024Mindset

Happy Holidays everyone! ❤️🎁 Thank you all for your support over the past 10 months that I’ve been creating To Be Known. This has been my favorite year because of you all. I appreciate you being a part of this journey. Cheers to seeing what 2025 will bring! 🥂

Which one resonated with you the most today? For me, I felt connected with the quotes in picture 8 & 10 🌷

The final episode of 2024 is out now!! “End if the year heart to heart” is available on Youtube & Spotify 🎧💌 Click the link in bio for a surprise & to listen 😁 #podcast

Take time for yourself as the year is coming to a close ⌛️🤍 Look back & see how much you’ve grown!

A life reset is about taking a step back and evaluating every aspect of your life to see how it aligns with your values. It’s about identifying what serves you and what doesn’t—whether it’s how you spend your time, your limiting beliefs, your relationships, or your physical and mental health.

Now’s the time to reflect and reset. What do you want more of in your life? What brings you fulfillment? Let go of what’s holding you down and make space for new habits, goals, and a brighter future.

Life is a journey—make sure you’re moving toward the life that truly lights you up. ✨

🎙️ Tune in to this week’s episode, “Why we struggle with discipline (& how to improve)” 💌🎧 Available now on Spotify & YouTube! Click the link in bio to listen!

#LifeReset #PersonalGrowth #NewHabits #GoalSetting #SelfReflection #WellnessJourney #MindsetShift #HealthyLiving #ToBeKnown #ToBeKnownPodcast #EmpoweredLiving #Fulfillment

A true life reset isn’t complete if we’re avoiding the things that need our attention. If you’ve been putting things on the back burner—whether it’s health concerns, family issues, or emotional struggles—these unresolved matters are festering inside. 💭

Facing them can be scary, but it’s essential for growth. You can’t fully reset your life if you’re leaving parts of it in the shadows.

It’s not easy, I know. But by shining a light on what’s holding you down, you’ll begin to feel lighter and brighter. The more you face and understand these concerns, the faster they’ll be resolved. Ignoring them only lets them grow into something bigger. 🌿

Let’s be brave and address what’s been weighing us down so we can truly move forward.

🎙️ Tune in to this week’s episode, “Why we struggle with discipline (& how to improve)” 💌🎧 Available now on Spotify & YouTube! Click the link in bio to listen!

#LifeReset #FaceYourFears #SelfGrowth #PersonalDevelopment #MentalWellness #HealingJourney #SelfReflection #ToBeKnown #ToBeKnownPodcast #WellnessJourney #GrowthMindset

Limiting beliefs are the hidden weights we carry—the negative thoughts about ourselves and life that hold us back. They’re like quicksand in our minds, draining our energy and confidence.

Understanding these limiting beliefs is crucial to breaking free and moving forward. Often, they’re harder to spot on the surface, but by examining your thought patterns, you can begin to identify them. These are the beliefs that no longer serve you and need to be let go. 💬

If you’re still clinging to negative self-talk, it’s time to evaluate and release it. Only then can you truly reset your life and create space for growth. 🌱

This process may require deep self-reflection or even working with a therapist to fully uncover what’s holding you back.

🎙️ Tune in to this week’s episode, “Why we struggle with discipline (& how to improve)” 💌🎧 Available now on Spotify & YouTube! Click the link in bio to listen!

#LimitingBeliefs #NegativeSelfTalk #MindsetShift #SelfGrowth #PersonalDevelopment #SelfReflection #LifeReset #ToBeKnown #ToBeKnownPodcast #WellnessJourney #BreakFree

✨ Take a moment to reflect: which areas of your life feel fulfilling, and which ones feel like they’re missing something?

When certain areas lack positivity or purpose, it’s a sign to become more intentional—investing time and energy into creating the balance and fulfillment you deserve. 🌱

This process can help you uncover how your values are showing up in your life—or if they’re being expressed at all. Sometimes, our values get pushed aside because there’s no space for them. That’s when it’s time to declutter your life and realign with what truly matters. 🧘‍♀️

It’s about making room for the things that light you up and let your values shine.

🎙️ Tune in to this week’s episode, “Why we struggle with discipline (& how to improve)” 💌🎧 Available now on Spotify & YouTube! Click the link in bio to listen!

#LifeReset #IntentionalLiving #DeclutterYourLife #PersonalGrowth #AlignWithYourValues #SelfReflection #Discipline #ToBeKnown #ToBeKnownPodcast #MindsetShift #WellnessJourney

Feeling overwhelmed, disconnected, or like life’s just too much?

These moments are actually powerful opportunities to hit reset. Taking time to reassess your habits, emotions, and daily routines can bring clarity to who you are and where you’re headed.

It’s about choosing what nourishes you and letting go of what no longer serves you. Resetting your mindset and life can be the first step to feeling more aligned, balanced, and at peace.

Ask yourself:
Are my habits supporting my goals?
Is my mindset empowering or holding me back?
How do I want to show up in my life?

Let’s build a life that feels truly good for us.

🎙️ Tune in to this week’s episode, “Why we struggle with discipline (& how to improve)” 💌 Available now on Spotify & YouTube! Link in bio to listen.

#SelfImprovement #PersonalGrowth #LifeReset #MindsetShift #SelfReflection #EmotionalWellness #WellnessJourney #Discipline #ToBeKnownPodcast #ToBeKnown #GrowthMindset

New episode is out now! “Reset your life now.” is available to listen on Spotify & Youtube 💌 Click the link in bio to listen 🎧 #podcast

Clarity and intention are the heart of discipline. Discipline isn’t about restriction for its own sake—it’s about aligning your actions with your goals, the person you want to become, and the life you dream of living. ✨

Here’s the truth: motivation comes and goes, but discipline sticks. It’s the habit of showing up, sticking to your routines, and doing what needs to be done—no matter how you feel in the moment.

To strengthen your discipline, start with clear intentions. Understand your why, what you’re doing, and how you’re doing it. This focus will guide you toward meaningful, lasting growth. 🌟

💌 Tune in to this week’s episode, “Why We Struggle With Discipline (& How to Improve)” 🎧 Now streaming on Spotify & YouTube—click the link in bio to listen!

#Discipline #IntentionalLiving #PersonalGrowth #SelfImprovement #Motivation #DreamLife #GoalSetting #StayCommitted #GrowthJourney #MindsetShift #ToBeKnown #ToBeKnownPodcast

What will the next version of yourself be?

The end of the year always leads me to ask myself that question.

Question yourself when you feel resistance to change. The mind often fears when things are new because it does not know what the outcome will be; humans are creatures of habit at the end of the day.

Change is beautiful & inevitable, so move with life or it will move against you. 🍃🐛🦋

#quotes #podcast #change #selfdevelopment

Self-control is your superpower. When you cultivate self-control, you gain the ability to regulate your thoughts, emotions, reactions, and behaviors. You take ownership of your actions, giving yourself the power to move forward and focus on what truly matters. ✨

Self-control is key to discipline. It’s about resisting those tempting short-term desires to stay committed to your long-term goals and dreams. It’s not always easy, but it’s the foundation for creating a life that aligns with your deepest aspirations.

Remember: every time you practice self-control, you’re one step closer to the life you want. 🌼

💌 Tune in to this week’s episode, “Why We Struggle With Discipline (& How to Improve)” 🎧 Now streaming on Spotify & YouTube—click the link in bio to listen!

#SelfControl #Discipline #DreamLife #PersonalGrowth #SelfImprovement #MindsetShift #Motivation #LongTermGoals #IntentionalLiving #GoalSetting #Resilience #GrowthJourney #ToBeKnown #ToBeKnownPodcast

The key to success? A step-by-step plan. 🔑🤍

If you’re serious about building the life you want, it’s time to break it down. Start by creating a roadmap with SMART goals:
Specific: Know exactly what you want to accomplish
Measurable: Track your progress along the way
Achievable: Set goals you can realistically reach
Relevant: Make sure your goals align with your life and vision
Time-bound: Give yourself deadlines to stay accountable

By focusing on clear, actionable steps over the next weeks, months, or even years, you’ll stay motivated and keep moving forward. Small progress adds up to big change—this is how you keep going on your journey. 🌿

💌 Tune in to this week’s episode, “Why We Struggle With Discipline (& How to Improve)” 🎧 Now streaming on Spotify & YouTube—click the link in bio to listen!

#SMARTGoals #GoalSetting #DreamLife #PersonalGrowth #SelfImprovement #Discipline #Motivation #ClarityIsKey #IntentionalLiving #GrowthJourney #StayFocused #KeepGoing #ToBeKnown #ToBeKnownPodcast

Your “why” is your guiding light. 💡

When you deeply understand why you want to achieve your goals or create the life you dream of, it fuels you. Your “why” inspires and empowers you to keep going—even when the tasks feel mundane or life feels turbulent.

It grounds you. It clears your path when things get hazy. It’s the reason you keep moving forward, even when the tunnel feels dark.

Take a moment to figure out your “why.” 🌿 What’s the purpose behind your dreams? What keeps you looking toward the light? Once you know, you’ll find the strength to keep going, step by step. 🌼

💌 Tune in to this week’s episode, “Why We Struggle With Discipline (& How to Improve)” 🎧 Now streaming on Spotify & YouTube—click the link in bio to listen!

#FindYourWhy #Discipline #Motivation #PersonalGrowth #SelfImprovement #GoalSetting #IntentionalLiving #GrowthJourney #ToBeKnown #ToBeKnownPodcast

Clarity is the foundation of transformation. When you’re working toward your dream life, the first step is getting clear on what you truly want. Take out a pen and paper, and write it all down—your big dreams, your small goals, everything. This is your vision, so dream freely. 🖊️✨

Ask yourself:
How do I want to feel in a few months from now? A year from now? Five years from now?
What do I want to experience?
Who do I want to be surrounded by?
What values will guide me?

When you can fully see this life—down to the feelings, surroundings, and details—it starts to become real. This manifestation practice helps you align your actions with your vision and shows you that your dreams are possible. 💭🌼

💌 Tune in to this week’s episode, “Why We Struggle With Discipline (& How to Improve)” 🎧 Now streaming on Spotify & YouTube—click the link in bio to listen!

#PersonalGrowth #SelfImprovement #IntentionalLiving #ManifestationPractice #GoalSetting #DreamLife #MindsetShift #GrowthJourney #ToBeKnown #ToBeKnownPodcast

Discipline is the bridge to your dream life.

It’s the how. It’s about taking intentional steps—daily, weekly, monthly, and yearly—that move you closer to the life you desire. Along the way, discipline helps you discover more about yourself, build resilience, grow your confidence, and deepen your gratitude for the journey. 🌼✨

🤔 Have you taken the time to figure out what you truly want out of life? When you do—and commit to how you’re going to get there—everything changes. Discipline isn’t a restriction; it’s your path to growth and fulfillment. 🌿

💌 Tune in to this week’s episode, “Why We Struggle With Discipline (& How to Improve)” 🎧 Now streaming on Spotify & YouTube—click the link in bio to listen! 🙌

#Discipline #DreamLife #PersonalGrowth #SelfImprovement #GoalSetting #IntentionalLiving #Resilience #GrowthMindset #ToBeKnown #ToBeKnownPodcast

Does fear of failure or judgment hold you back from building discipline?

Sometimes, that fear can sneak in and trap you in an avoidance pattern. Instead of taking action, you might procrastinate because you’re worried it won’t be perfect or meet expectations—yours or someone else’s.

But here’s the truth: discipline isn’t about perfection. It’s about showing up, taking small steps, and doing the thing even when it feels uncomfortable. By letting go of those fears, you can break free from avoidance and move closer to the life you want. 💪✨

💌 Tune in to this week’s episode, “Why We Struggle With Discipline (& How to Improve)” 🎧 Now available on Spotify & YouTube—click the link in bio to listen!

#Discipline #OvercomingFear #PersonalGrowth #SelfImprovement #Motivation #MindsetShift #GrowthJourney #ToBeKnown #ToBeKnownPodcast

Discipline isn’t just something you’re born with—it’s a skill you can build. 🌟

If you’ve ever felt stuck in a rut, overwhelmed by everything you need to do, or like your dreams are just out of reach, you’re not alone. But here’s the truth: discipline is the bridge between where you are now and where you want to be. 🪷✨

It’s not about perfection; it’s about practice. Discipline grows when you take small, intentional steps every day toward the life you envision. So even if it feels impossible now, remember—your dreams are worth the effort. 🛤️💪

💡 Start with your vision. Practice discipline. Watch as you move closer to the life you’ve always wanted. 🌱

💌 Tune in to this week’s episode, “Why We Struggle With Discipline (& How to Improve)” 🎧 Now available on Spotify & YouTube—click the link in bio to listen!

#Discipline #PersonalGrowth #SelfImprovement #Motivation #MindsetShift #GoalSetting #GrowthJourney #StayFocused #ToBeKnown #ToBeKnownPodcast

New episode is out now! “Why we struggle with discipline (& how to improve)” is available to listen on Spotify & Youtube 💌 Click the link in bio to listen 🎧 #podcast

How are you feeling today? Check in with yourself & sit with your emotions.

Let yourself grieve.
Let yourself smile.
Let yourself get angry at what holds you down.
Let yourself laugh at your humanness because you are just trying to figure life out.

Holidays can be a time of joy & sorrow. Let yourself remember what you have lost, what you have gained, & let yourself be present in the moment. Try to recognize the love in your life. See that time heals, but only when you are intentional about how you spend your time.

Use this week to realign with what really matters: yourself & the people you love who love you back.

Stay true to you xx

#quotes #inspiration #mindful #podcast

After years of restriction, bingeing, and emotional eating, I finally found my way back to myself. 🌿✨ Admitting I had a problem and seeking help from a therapist who specializes in eating disorders was one of the most transformative decisions of my life.

Today, I have a healthy relationship with food and my body. 💛 I’ve accepted my body for what it is, accepted myself for who I am, and let go of the fear, guilt, and anxiety that once controlled my life. 🌼 Food is no longer a source of comfort or stress—it’s just food, and that’s okay.

If you’ve ever felt overwhelmed by your relationship with food or your self-image, you’re not alone. 🌟 Healing is possible, and your worth has never been tied to what you eat or how you look.

🌿 Tune in to this week’s episode, “Let’s Talk Body: An Honest Conversation Around Food, Control, Self-Image, & Body Neutrality.” 💌🎧 Available now on Spotify & YouTube! Click the link in bio to listen. 🌟✨

#FoodFreedom #BodyNeutrality #HealingJourney #SelfAcceptance #MentalWellness #MindfulEating #CompassionateLiving #PersonalGrowth #EatingDisorderRecovery #BodyConfidence #PodcastEpisode #ToBeKnown #ToBeKnownPodcast

Body neutrality gives you the freedom to just be. 🌿

It’s not about loving your body every single day or forcing positivity when you’re not feeling it. Some days, you might look in the mirror and think, “I just don’t feel good today,” and that’s completely fine. 🌻

We all have those days. Body neutrality allows you to accept that without guilt—no need to pressure yourself into feeling great every day. ✨

It’s about embracing your body for what it is and letting yourself flow with the ups and downs of how you feel. Some days you feel confident, some days you don’t, and that’s okay. Be kind to yourself.

💌 Tune in to this week’s episode: “Let’s Talk Body: An Honest Conversation Around Food, Control, Self-Image, & Body Neutrality” 🎧🌼 Now available on Spotify & YouTube—click the link in bio to listen! 🌟

#BodyNeutrality #SelfCompassion #GraceOverPerfection #BodyAcceptance #HealingJourney #MentalWellness #BeGentleWithYourself #PodcastEpisode #PersonalGrowth #SelfLove #MindfulLiving #ToBeKnown #ToBeKnownPodcast

Body neutrality is a powerful mindset shift that helps you see your body for what it is—not just how it looks. Instead of focusing on appearance, it’s about appreciating your body for how it supports you, keeps you alive, and allows you to experience life.

When I started practicing body neutrality, I let go of the constant pressure to change parts of myself. I stopped fixating on wanting more toned arms or a smaller waist. Instead, I asked myself: What do my arms do for me? How do my legs carry me through the world? How does my core help me stand tall? 🌟

This mindset isn’t about ignoring your desires or feelings but creating acceptance over appearance. It’s a reminder that your worth isn’t tied to how you look—it’s about being kind to yourself and letting your body just be. ✨

💌 Tune in to this week’s episode: “Let’s Talk Body: An Honest Conversation Around Food, Control, Self-Image, & Body Neutrality.” 🎧🍃 Now available on Spotify & YouTube—link in bio to listen! 🌼

#BodyNeutrality #SelfAcceptance #FoodFreedom #MindsetShift #BodyImageHealing #LetGoOfPerfection #SelfCompassion #HealingJourney #PodcastEpisode #YouAreEnough #EmbraceYourBody #MentalWellness #ToBeKnown #ToBeKnownPodcast

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Explore Authenticity, Vulnerability, and Connection

Discover the Heart Behind To Be Known

Listen to the To Be Known Podcast

Listen on Spotify

Listen on Spotify

Share Your Story, Ask a Question, or Seek Advice—Anonymously

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Listen to the
To Be Known Podcast